mario

The Purpose of Yoga- Enhanced Intelligence

...ted person would refuse to breathe correctly for a better quality life and a marginal increase in brain power. If you have decided to breathe deeper, from this point on, you have already enhanced your intelligence.

Meditation is taught in all forms of Yoga. Meditation increases concentration and allows the mind to relax. The first requirement of meditation is to keep the spine straight. After that, a mindful meditation session, focusing on breath awareness, would give your brain many benefits and enhance your intelligence.

A healthy body is one of Hatha Yogas main objectives, and we all know that a healthy body has a symbiotic relationship with a healthy mind. Consider the opposite: If you have a severe headache, can you focus, concentrate, and solve problems quickly? Why not? Is it because all you can think of is pain?

Your body and mind are linked, whether you like it or not, so you have to...more

Yoga instructor Training - Yoga For Cancer Recovery

...tures and yoga routine, that will help someone recovering from cancer, will be prescribed on an individual basis. There are many types of cancers, and what may benefit one recovery, or individual, may not be as effective in the case of another. That is why highly trained, and expert yogis, are so important for therapeutic yoga and cancer recovery. Knowledge of particular healing or therapeutic properties, of each posture, breathing method, and other yogic healing aspects, is indispensable.

Copyright 2008 - paul Jerard / Aura Publicationsmore

What Do You Really Want from Yoga?

...pursues it, and then attains it. This comes from self-analysis, meditation, and goal setting skills.

Do not confuse yourself with someone elses dreams or expectations of you. You must know your particular strengths, weaknesses, passions, and desires to move forward in your Yoga practice. Remember when you were a child and adults asked you, What do you want to be when you grow up?

If you are not sure, you should compile a list of ideas. Here are some things to consider when deciding how to find yourself and where to go from here.

What is your concept of happine...more

Scoliosis Exercise: Yoga as an Effective Option for pain Relief

...elated pain, but also the problems related to condition called pectus excavatum (sunken chest). Pectus excavatum is generally caused due to tight muscles across ones chest and back and soft bones in the rib cage and spine.

The One leg up and one leg out scoliosis exercise have been found to be very effective in reducing muscular tension in legs. The Seated twist is a good remedy for the treatment of thoracic twist...more

posted by 5774 @ 2:39 AM