mario

How To find Tranquility And Inner-Peace

...How do you find tranquility and inner-peace? The answer is simple, but for the masses to practice regularly, is another matter. The answer is take a Yoga class.

Yoga contains many physical, mental, spiritual, and emotional, aspects for the holistic health of mankind. Yet, how many real pro-active people do you know? If you visit a Yoga studio, Yoga class, or an ashram, you will meet many people who take care of themselves.

Some of the more well known Yogic techniques are asana, meditation, pranayama, mantras, mudras and bandhas, but there is a lot more to Yoga than techniques. It is the Yoga off the mat, which causes life changing results. For example: Lets look at meditation a bit closer.

Many people practice meditation in the morning or evening, when the rest of their family is in bed. If you wake up early, the morning should suit you. However, if you go to bed late, then meditate at night.

This is the easiest way to develop a regular ro...more

Yoga in Practice: Ajna chakra

...Chakras are vortices located in the subtle body. Ajna chakra is located between the eyebrows. The existence of chakras is a point of contention to some. Yogis, and Yoginis, may practice balancing their chakras, while some religious fundamentalists feel this practice borders on witchcraft. However, lets discuss one chakra that most everyone can identify with.

Ajna chakra is referred to as the third eye and is sometimes called,the minds eye. Whether you believe in the existence of chakras, or not, most of us accept the concepts of intuition and insight. These concepts enable us to use self-refle...more

Yoga for Pain Management and Relief!

...What is Yoga, you ask? And How Can It Help You Relieve Pain?

If youre interested in Hatha Yoga, Yoga Retreats, Yoga DVDs, or just want to Learn About Yoga, youve come to the right place! Whether youre interested in Yoga for Beginners, or staying in the Yoga Zone throughout all moments of your life, I look forward to a continuing connection with you!

Yes, Yoga has become a buzz w...more

Yoga - Three Reasons You Should Not Do Kapalabhati Pranayama

...ons not to do Kapalabhati Pranayama:

1) If you have High blood pressure, do not practice this pranayama.

2) Anyone suffering from heart disease should not attempt Kapalabhati.

3) In case of Hernia avoid doing this breathing exercise.

Caution: Always check with your doctor if you have any doubts or concerns regarding the suitability of this breathing technique for you. It is best to perform this breathing exercise in presence of a qualified yoga teacher.

Issued in the interest of people practicing Hatha Yoga by Subodh Gupta, Yoga Expert based in London.

posted by 5774 @ 3:20 AM